The first few minutes after a race are extremely important.

The rider may be:

  • Excited
  • Angry
  • Disappointed
  • Exhausted
  • Adrenalized
  • Embarrassed
  • Proud

Do not immediately analyze everything.

Start with:

“Are you okay?”

Then:

“How are you feeling?”

Then:

“Do you want to talk about the race?”

Sometimes the best answer is:

“Not yet.”

Respect that.